CrossFit Martha's Vineyard

Friendly reminder, COVID is still around so please clean up after yourself 
and refrain from attending class if you are feeling unwell. 

WOD:

Option 1:
13 min AMRAP
10 Lateral Barbell Burpees
1 Round "Macho Man"
10 Lateral Barbell Burpees
2 Rounds "Macho Man"
10 Lateral Barbell Burpees
3 Rounds "Macho Man"

*keep adding 1 round of "Macho Man"
*Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks 155/105*

Option 2:

13 min AMRAP
2 DB Hang Clean & Jerks (each side)
2 Lateral Box Step Overs (over and back = 1)
4 DB Hang Clean & Jerks
4 Lateral Box Step Overs

*keep adding 2 reps to each movement*