Tuesday, 7/27/21

Posted by CrossFit Martha's Vineyard on July 26, 2021
Posted in: Uncategorized. 
WOD:
Option 1:
Every 10:00 x 3
30/24 Calorie Row
200m Run
30/24 Calorie Bike
200m Run

Option 2:
3 Rounds
200m run
40 Seated Ski Ergs
20 GHD Sit-Ups
2 rounds
200m Farmer's Carry
40 Plate Sit-Ups
20 Russian Swings
1 Round
20 KB Plank Pull Throughs
400m Run
20 KB Plank Pull Throughs (video)