Monday, 7/26/21

Posted by CrossFit Martha's Vineyard on July 25, 2021
Posted in: Uncategorized. 
WOD:
Option 1:
A. "Snake Bite"
21 - 15 - 9 
Squat Snatches (95/65)
C2B Pull-Ups

*10 min time cap*
*mod to power snatches and Chin over bar kipping pull-ups*

B. At the 10:00 min Mark until 18 mins
build to heavy set of:
1 Snatch Grip Deadlift
1 Squat Snatch
1 Overhead Squat 

Option 2:
20 min AMRAP
15 DB Bench Press (each)
30 DB Bench Rows 
15 Alternating V-Ups
30 second Air Chair
15 DB Glute Bridges
30 second DB Glute Bridge Hold