WOD:
Option 1:
15 Squat Cleans 
12 Squat Cleans
9 Squat Cleans
6 Squat Cleans
6 Push Jerks
9 Push Jerks
12 Push Jerks
15 Push Jerks 

*200m Run after every set*

Option 2:

200m Prowler Push
200m Run
200m Farmer's Carry
200m Run
200m Goblet Carry
200m Run

*directly into*

5 Rounds
5 Ring Rows
10 Push-Ups
15 Air Squats
20 Sit-Ups