WOD: Option 1: 18 min AMRAP 30 Alternating DB Snatch 30/24 Calorie Bike 30 Toes2Bar 30 Single DB Step Ups Option 2: 18 min AMRAP 30/24 Calorie Row 30 KB Swings 30 Plank Toe Touches 30 Box Step Up w/ Knee Drive
CrossFit Martha's Vineyard
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