Wednesday, 7/21/21

Posted by CrossFit Martha's Vineyard on July 20, 2021
Posted in: Uncategorized. 
WOD:

Option 1:

5 min AMRAP
Buy-in: 400m Run
Max Rounds in Remaining time of:
12 Front Squats (115/85)
6 Burpee Box Jump Overs

*rest 5 mins*

5 min AMRAP
Buy-in: 400m Run
AMRAP
9 Front Squats (135/95)
6 Burpee Box Jump Overs

*rest 5 mins*

5 min AMRAP
Buy-in: 400m Run
AMRAP
6 Front Squats (155/105)
6 Burpee Box Jump Overs

Option 2:
3 Rounds
400m Run
40 Slamballs
40 SB Twists
40 SB Reverse Lunges