WOD: Option 1: 5 min AMRAP Buy-in: 400m Run Max Rounds in Remaining time of: 12 Front Squats (115/85) 6 Burpee Box Jump Overs *rest 5 mins* 5 min AMRAP Buy-in: 400m Run AMRAP 9 Front Squats (135/95) 6 Burpee Box Jump Overs *rest 5 mins* 5 min AMRAP Buy-in: 400m Run AMRAP 6 Front Squats (155/105) 6 Burpee Box Jump Overs Option 2: 3 Rounds 400m Run 40 Slamballs 40 SB Twists 40 SB Reverse Lunges![]()
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