WOD: Option 1: 3 Rounds 15 Deadlifts (135/95) 10 Push Press 5 Bar MU's *1500m Row* 3 Rounds 15 Deadlifts 10 Push Press 5 Bar MU's Option 2: 10 Rounds 15 Sit-Ups 15 DBL DB Floor Press *Every 2:00 100m Farmer's Carry*![]()
WOD: Option 1: 3 Rounds 15 Deadlifts (135/95) 10 Push Press 5 Bar MU's *1500m Row* 3 Rounds 15 Deadlifts 10 Push Press 5 Bar MU's Option 2: 10 Rounds 15 Sit-Ups 15 DBL DB Floor Press *Every 2:00 100m Farmer's Carry*![]()
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