WOD: Option 1: 6 Rounds 1 min Bike 1 min Burpees 1 mn Double-Unders 1 min rest Option 2: EMOM x 24 1 min Sledge Strikes 1 min Lateral Box Step Overs 1 min DB Hang Clean&Jerks 1 min Jump Rope
CrossFit Martha's Vineyard
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