WOD: Option 1: 3 Rounds 400m Run 10 Power Cleans (155/105) 500/450m Row 10 Push Jerks Option 2: 18 min AMRAP 3 Wallwalks (30 Plank Shoulder Taps) :30 HS Hold 40 Seated Banded Ski Erg 400m Run
CrossFit Martha's Vineyard
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