Thursday, 7/15/21

Posted by CrossFit Martha's Vineyard on July 14, 2021
Posted in: Uncategorized. 
WOD:
Option 1:
A. 12 - 8 - 6 - 4 - 2
Front Rack in place Lunges

*increase load across sets*

B. 40 - 30 - 20 
Sit-Ups
Russain Swings (70/53)
*directly into*
30 - 20 - 10
GHD Sit-Ups (MB OH Sit-Ups)
Barbell Good Mornings 

Option 2:
GOAT!
EMOM X 20
pick 2=4 movements and cycle through emom