CrossFit Martha's Vineyard

WOD:
Option 1:
Every 4:00 x 5
15/12 Calorie Bike
12 C2B Pull-Ups
9 Thrusters (115/85)

Option 2:
Cash-in: 1000m/900m Row
4 Rounds
8 Ring Rows
12 MB Squat Cleans
16 MB Reverse Lunges
20 MB Scissor Kicks
Cash-out: 1000/900m Row