WOD: Option 1: 20 min AMRAP 40 Wallballs 30/24 Calorie Row 20 Toes2Bar 10 Alternating DB Snatches (70/50) Option 2: 20 min AMRAP 24 Alternating DB Power Cleans 24/16 Calorie Bike 24 Alternating DB Step Ups 24 Alternating V-Ups
CrossFit Martha's Vineyard
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