WOD: Option 1: 3 Rounds of "Cindy" 12 Clusters (115/85) 3 Rounds of "Cindy" 9 Clusters 3 Rounds of "Cindy" 6 Clusters -rest 2 mins- 1 mile run Option 2: "Chief" 5 Rounds 3 min AMRAP 3 Power Cleans (135/95) 6 Push-Ups 9 Air Squats *rest 1 min*
WOD: Option 1: 3 Rounds of "Cindy" 12 Clusters (115/85) 3 Rounds of "Cindy" 9 Clusters 3 Rounds of "Cindy" 6 Clusters -rest 2 mins- 1 mile run Option 2: "Chief" 5 Rounds 3 min AMRAP 3 Power Cleans (135/95) 6 Push-Ups 9 Air Squats *rest 1 min*
You must be logged in to post a comment.