Friday, 7/9/21

Posted by CrossFit Martha's Vineyard on July 8, 2021
Posted in: Uncategorized. 
WOD:
Option 1:
30/24 Calorie Bike (40/32 Calorie Row)
100 Double-Unders (150 SU's)
30 Kipping HSPU's ( DB Push Press)
100 DU's
30/24 Calorie Bike
*Every minute on the minute, starting at 0:00 - 6 Alternating DB Snatches (50/35)*

Option 2:
Deck of Cards (teams of 2)
Spades - Bent over DB Rows
Clubs - DB Push Press
Diamonds - F2B Touches
Hearts - Sit-Ups
Ace - 50 DU's
Joker - 200m Run