Monday,Wednesday, Friday 7:15am class!
Our Teen Class has moved to Monday and Thursday at 6:30pmWOD:
9 - 7 - 5 - 3 - 5 - 7 - 9
make a lift every 3:00
Goal: Lift heavy for the given reps. No need to push for a 3RM, but if it happens, fantastic!
Maintain a double overhand grip today. No mixed grips!! GAME CHANGER!!!!!
Build in load through the set of 3. Then try to lift more on the second sets of 5-7-9 than in the first sets.
Our heaviest lift should be the set of 3
**Challenge for the day: Try to use the same weight we used on our set of 3 on our second set of 5**
B. Teams of 2
100 Ring Rows (feet elevated on Box)
Partner hold KBs in farmers carry position (70/53)
EMOM x 20
pick 2-4 movements and cycle thru emom
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