Monday,Wednesday, Friday 7:15am class! Our Teen Class has moved to Monday and Thursday at 6:30pm WOD: Option 1: A. Deadlift 9 - 7 - 5 - 3 - 5 - 7 - 9 make a lift every 3:00 Goal: Lift heavy for the given reps. No need to push for a 3RM, but if it happens, fantastic! Maintain a double overhand grip today. No mixed grips!! GAME CHANGER!!!!! Build in load through the set of 3. Then try to lift more on the second sets of 5-7-9 than in the first sets. Our heaviest lift should be the set of 3 **Challenge for the day: Try to use the same weight we used on our set of 3 on our second set of 5** B. Teams of 2 100 Ring Rows (feet elevated on Box) Partner hold KBs in farmers carry position (70/53) Option 2: Goat EMOM x 20 pick 2-4 movements and cycle thru emom
You must be logged in to post a comment.