Wednesday, 7/7/21

Posted by CrossFit Martha's Vineyard on July 6, 2021
Posted in: Uncategorized. 
We now have a Monday,Wednesday, Friday 7:15am class!

Our Teen Class has moved to Monday and Thursday at 6:30pm

WOD:

Option 1:
A. Every :90 x 4
1 Power Snatch + 3 Overhead Squats

B. 5 Rounds
15 Overhead Squats (95/65)
12 C2B Pull-Ups
9 Burpee Box Jumps

*modify to power cleans and front squats*

Option 2:
4 Rounds
30 Banded Pull Aparts
30 Banded Curls
30 Banded Tricep Extensions
30/21 Calorie Bike (no arms)