We now have a Monday,Wednesday, Friday 7:15am class! Our Teen Class has moved to Monday and Thursday at 6:30pm WOD: Option 1: A. Every :90 x 4 1 Power Snatch + 3 Overhead Squats B. 5 Rounds 15 Overhead Squats (95/65) 12 C2B Pull-Ups 9 Burpee Box Jumps *modify to power cleans and front squats* Option 2: 4 Rounds 30 Banded Pull Aparts 30 Banded Curls 30 Banded Tricep Extensions 30/21 Calorie Bike (no arms)
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