Tuesday, 7/6/21

Posted by CrossFit Martha's Vineyard on July 5, 2021
Posted in: Uncategorized. 
We now have a Monday,Wednesday, Friday 7:15am class!

Our Teen Class has moved to Monday and Thursday at 6:30pm

WOD:

Option 1:
Every 3:00 x 10
1st 3:00 - 500/450m Row
2nd 3:00 - 400m Run

Option 2: 
12 min AMRAP
30 Seated Banded Ski Ergs
20 Push-Ups
10 MB Lateral Box Step Overs (20/14)

rest 3 mins

12 min AMRAP
30 Barbell Bench Rows 
200m Run
10 Wallballs