We now have a Monday,Wednesday, Friday 7:15am class! Our Teen Class has moved to Monday and Thursday at 6:30pm WOD: Option 1: Every 3:00 x 10 1st 3:00 - 500/450m Row 2nd 3:00 - 400m Run Option 2: 12 min AMRAP 30 Seated Banded Ski Ergs 20 Push-Ups 10 MB Lateral Box Step Overs (20/14) rest 3 mins 12 min AMRAP 30 Barbell Bench Rows 200m Run 10 Wallballs
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