Monday, 7/5/21

Posted by CrossFit Martha's Vineyard on July 4, 2021
Posted in: Uncategorized. 
Regular Schedule Monday!

We now have a Monday,Wednesday, Friday 7:15am class!

Our Teen Class has moved to Monday and Thursday at 6:30pm


WOD:
Option 1:
A. Every :90 x 5
2 Clean Pulls + 1 Squat Clean

B, 10 Rounds
5 Squat Cleans (115/85)(rx +1:155/105)
10/7 Calorie Bike

Option 2:
25 min AMRAP
50 Sit-Ups
40 Air Squats
30 Russian Swings (53/35)
20 KB Reverse Lunges