Saturday, 7/3/21

Posted by CrossFit Martha's Vineyard on July 2, 2021
Posted in: Uncategorized. 
WOD:

Option 1:

Team "Glenn" (teams of 2)

60 Clean & Jerks (135/95)
1 mile run (together)
20 Rope Climbs
1 mile run
100 Burpees

*run together, partition reps*

Option 2:

Teams of 2

using the 600m run course

Partner 1:
10 Sandbag Cleans
50' Sandbag lunges
10 Sandbag Thrusters
50' Sandbag OH Carry

Partner 2: Farmer's Carry

*once P! has completed the work, switch and continue switching down the 600m course*