Starting Next week, we will have a 7:15am class every Monday, Wednesday, and Friday! Our teen class has moved to Monday and Thursday at 6:30pm WOD: Option 1: 15 min AMRAP 30 Double-Unders 15/12 Calorie Row 10 Wallballs 30 Double-Unders 15/12 Calorie Row 20 Wallballs 30 Double-Unders 15/12 Calorie Row 30 Wallballs ...keep adding 10 wallballs Option 2: 10 - 20 - 30 - 40 - 50 Bent over Barbell Row Push Press Back Squat *75 Double Foot Hops after each round* rx: 45/35, rx+1: 75/55![]()
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