CrossFit Martha's Vineyard

WOD:

Option 1:
Every 2:00 x 5
3 Front Squats

B. 13 min AMRAP
12/9 Calorie Bike
9 Kipping HSPU's (DB Push Press)
6 Front Squats (175/115)

Option 2:
8 Rounds
5 Seated DB Strict Press
10 DB Bench Press
15 Sit-Ups
20 Mountain Climbers
250/200m Row