Tuesday, 6/29/21

Posted by CrossFit Martha's Vineyard on June 28, 2021
Posted in: Uncategorized. 
WOD:
Option 1:
Every 7:00 x 3
200m Run
9 DBL DB Burpee Deadlifts
200m Run
7 DBL DB Burpee Power Cleans
200m Run
5 DBL DB Burpee Clean&Jerks

Option 2:
4 Rounds of:
12/9 Calorie Bike
4 Rounds (round 1:left side, round 2:right side..)
9 DB Hang Power Clean
6 DB Reverse Lunges
3 DB Strict Press
200m Run