Friday, 6/25/21

Posted by CrossFit Martha's Vineyard on June 24, 2021
Posted in: Uncategorized. 
WOD:
Option 1:
9-8-7 
Power Snatches (115/85)
Overhead Squats
-30/24 Calorie Bike
6-5-4
Power Snatches
Overhead Squats
-30/24 Calorie Bike
3-2-1
Power Snatches
OHS

Option 2:
18-16-14
DB Hang Power Snatches (50/35)
DB Split Squat (OH or Front Rack)
-40/30 Calorie Row
12-10-8
DB Hang Power Snatches
DB Split Squat
-40/30 Calorie Row
6-4-2
DB Hang Power Snatches
DB Split Squats


Happy Birthday, Coach Jo!