Tuesday, 6/22/21

Posted by CrossFit Martha's Vineyard on June 21, 2021
Posted in: Uncategorized. 
WOD:
Option 1:
For Time:
21-15-9:
Row Calories
Bike Calories
200 Meter Dumbbell Farmers Carry (50's/35's)
21-15-9:
Row Calories
Bike Calories
200 Meter Dumbbell Farmers Carry (50's/35's)
21-15-9:
Row Calories
Bike Calories
*30 min cap*

Option 2:
50-40-30-20-10
Skater Walks
DUs
Ankle Touches
*200m Run after every round*