WOD: Option 1: AMRAP 10: 1 Mile Run Max Clean and Jerks (135/95) [Rest 3 Minutes] AMRAP 7: 800 Meter Run Max Power Snatches (115/85) [Rest 3 Minutes] AMRAP 4: 400 Meter Run Max Thrusters (95/65) *Score is total reps completed. *modify run to 1000m Run, 600m run, 400m run* Option 2: 5 Rounds 25/18 Calorie Bike 30 Reverse Lunges 20 V-Ups![]()
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