Saturday, 6/19/21

Posted by CrossFit Martha's Vineyard on June 18, 2021
Posted in: Uncategorized. 
WOD:
Option 1:
AMRAP 10:
1 Mile Run
Max Clean and Jerks (135/95)

[Rest 3 Minutes]

AMRAP 7:
800 Meter Run
Max Power Snatches (115/85)

[Rest 3 Minutes]

AMRAP 4:
400 Meter Run
Max Thrusters (95/65)

*Score is total reps completed.
*modify run to 1000m Run, 600m run, 400m run*

Option 2:
5 Rounds
25/18 Calorie Bike
30 Reverse Lunges
20 V-Ups