CrossFit Martha's Vineyard

WOD:
Option 1:
For Time:
27 Deadlifts (135/95)
27 Toes to Bar
27/21 Calorie Row
21 Deadlifts
21 Toes to Bar
27/21 Calorie Row
15 Deadlifts
15 Toes to Bar
27/21 Calorie Row
9 Deadlifts
9 Toes to Bar
27/21 Calorie Row

Toes2Bar Mod: 40-30-20-10 Alternating V-Ups

Option 2:
3 Rounds
30 Bent Over Barbell Rows (95/65)
30 Side Crunches
30 Kneeling DB Presses (video)(chose your poison)
30/21 Calorie Bike