WOD: Option 1: 12 min AMRAP 2 Burpee Box Jumps (30/24) 25ft Handstand Walk 4 Burpee Box Jumps 25ft Handstand Walk *continue adding 2 Burpee Box Jumps to every round* *Handstand mods: Decrease distance, 40ft Bear Crawl, 15 sec HS Hold, 2 Wall Walks, 40ft DB OH Carry* After Party: 5 mins to make 3 attempts at a Max Height Box Jump Option 2: GOAT! EMOM x 20 pick 2-4 movements and cycle thru emom
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