Wednesday, 6/16/21

Posted by CrossFit Martha's Vineyard on June 15, 2021
Posted in: Uncategorized. 
WOD:
Option 1:
50 Wallballs
800m Run
50 Alternating DB Snatches (50/35)
800m Run
50 Alternating DB Snatches (50/35)
800m Run
50 Wallballs

Option 2:
EMOM x 25
1st min: GHD Sit-Ups
2nd min: Seated Banded Ski Ergs
3rd min: Speed Ladder
4th min: Sandbag Squats
5th min: Chest Fly's