Tuesday, 6/15/21

Posted by CrossFit Martha's Vineyard on June 14, 2021
Posted in: Uncategorized. 





WOD:
Option 1:
5 min AMRAP
3 Rounds
15 Pull-Ups
9 Clean & Jerks (95/65)
Time remaining: Max Calorie Bike
-rest 5 mins-
5 min AMRAP
2 Rounds
12 Chest2Bar Pull-ups
9 Clean & Jerks (135/95)
Time Remaining: Max Calorie Bike
-rest 5 mins-
5 min AMRAP
1 Round
9 Bar Muscle-Ups
9 Clean & Jerks (165/115)
Time Remaining: Max Calorie Bike

Modify Gymnastic movements to:
15 Ring Rows -> 12 Pull-Ups -> 9 Chest2Bar Pull-Ups
or
15 Ring Rows -> 12 Jumping Pull-Ups -> 9 Banded Strict Pull-Ups

Option 2:
20 min AMRAP
10 Burpees
8 DBL DB Deadlifts
6 DBL DB Hang Power Cleans
4 DBL DB Jerks (50/35)
200m Run