Reminder: We have a Tuesday and Thursday 7:15am class now!
Also open gym Monday-Thursday 4:15am-7:45pm

WOD:
Option 1:
10 Muscle-Ups, 50 Sit-Ups, 25 Handstand Push-Ups
8 Muscle-Ups, 40 Sit-Ups, 20 Handstand Push-Ups
6 Muscle-Ups, 30 Sit-ups, 15 Handstand Push-Ups
4 Muscle-Ups, 20 Sit-Ups, 10 Handstand Push-Ups

*modify muscle-up to burpee jumping pull-up and hspu with db strict press*

Option 2:
GOAT
EMOM x 20
pick 2-4 movements and cycle thru emom