Wednesday, 6/9/21

Posted by CrossFit Martha's Vineyard on June 8, 2021
Posted in: Uncategorized. 
WOD
Option 1:
18 min AMRAP
Buy-in: 2000/1800m Row
Max rounds with remaining time
2 Power Snatches (115/85)
4 Overhead Squats
9 Box Jump Overs

Option 2:
4 Rounds
20 DB Snatch (50/35)
20 DB Step Ups
20 DB Single Arm Bench Press (total)
20/15 Calorie Bike