Tuesday, 6/8/21

Posted by CrossFit Martha's Vineyard on June 7, 2021
Posted in: Uncategorized. 
Reminder: We have a Tuesday and Thursday 7:15am class now!
Also open gym Monday-Thursday 4:15am-7:45pm

WOD:
Option 1:
Every 5:00 x 5
12/9 Calorie Bike
400m Run
12 Toes2Bar

Option 2:
EMOM x 24
1st min: Air Chair
2nd min: Wall Facing Split Stance 
3rd min: Battle Ropes (on slants)
4th min: 12 Alternating V-Ups + Max Russian Twists