Option 1: 3 Rounds 15 Power Cleans(115/85) 12 Thrusters 9 Bar Facing Burpees *directly into* 3 Rounds 15 Power Cleans (95/65) 12 Thrusters 9 Bar Facing Burpees Option 2: 18 min AMRAP 15 Lateral Plate/Box Step Overs (18/14")(video) 12 Russian Twists 9 Goblet Squats 6 KB Presses (total)(video)
CrossFit Martha's Vineyard
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