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All posts for the day June 6th, 2021

Monday, 6/7/21

Posted by CrossFit Martha's Vineyard on June 6, 2021
Posted in: Uncategorized. 
Option 1:
3 Rounds
15 Power Cleans(115/85)
12 Thrusters 
9 Bar Facing Burpees
*directly into*
3 Rounds
15 Power Cleans (95/65)
12 Thrusters
9 Bar Facing Burpees

Option 2:
18 min AMRAP
15 Lateral Plate/Box Step Overs (18/14")(video)
12 Russian Twists 
9 Goblet Squats
6 KB Presses (total)(video)