WOD: Option 1: 20 min AMRAP 200m Run 7 Deadlifts 7/5 Calorie Bike Option 2: EMOM x 20 1st min: 10-15 GHD Sit-ups 2nd min: 20-30 Reverse Hypers 3rd min: 12-20 Calorie Row 4th min: 10-15 Arnold's Press
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