Our new beginner cycle starts this Thursday at 6:45pm and runs
every Tuesday and Thursday at 6:45pm for 4 weeks. Email email@example.com
to get in.
Tuesday and Thursday we now have a 7:15am class.
We have open gym Monday-Thursday from 4:15-7:45pm, Friday 4:15-6:30pm,
and Tuesday&Thursday from 9:45-10:45am.
90/70 Calorie Row
50 Power Snatches
30 Burpee Box Jumps
*30 min cap*
25 min AMRAP
50 KB Swings
40 Box Jumps
30/24 Calorie Bike
20 MB Knee-Ups