Friday, 6/4/21

Posted by CrossFit Martha's Vineyard on June 3, 2021
Posted in: Uncategorized. 
Our new beginner cycle starts this Thursday at 6:45pm and runs
every Tuesday and Thursday at 6:45pm for 4 weeks. Email crossfitmv@gmail.com
to get in.

Tuesday and Thursday we now have a 7:15am class.

We have open gym Monday-Thursday from 4:15-7:45pm, Friday 4:15-6:30pm,
and Tuesday&Thursday from 9:45-10:45am. 

WOD:

Option 1:
2 Rounds
90/70 Calorie Row
70 Wallballs
50 Power Snatches
30 Burpee Box Jumps

*30 min cap*

Option 2:
25 min AMRAP
50 KB Swings
40 Box Jumps
30/24 Calorie Bike
20 MB Knee-Ups
10 Burpees