Our new beginner cycle starts this Thursday at 6:45pm and runs every Tuesday and Thursday at 6:45pm for 4 weeks. Email firstname.lastname@example.org to get in. Tuesday and Thursday we now have a 7:15am class. We have open gym Monday-Thursday from 4:15-7:45pm, Friday 4:15-6:30pm, and Tuesday&Thursday from 9:45-10:45am. WOD: Option 1: 2 Rounds 90/70 Calorie Row 70 Wallballs 50 Power Snatches 30 Burpee Box Jumps *30 min cap* Option 2: 25 min AMRAP 50 KB Swings 40 Box Jumps 30/24 Calorie Bike 20 MB Knee-Ups 10 Burpees
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