Our new beginner cycle starts this Thursday at 6:45pm and runs every Tuesday and Thursday at 6:45pm for 4 weeks. Email email@example.com to get in. Tuesday and Thursday we now have a 7:15am class. We have open gym Monday-Thursday from 4:15-7:45pm, Friday 4:15-6:30pm, and Tuesday&Thursday from 9:45-10:45am. WOD: Option 1: A. Back Squats 10 sets of 3 reps set 1-3: Warm-Up Sets set 4-8: Workout Sets set 9-10: Drop Sets lift every 2:30-3:00 mins Drop Set: Reduce to 70%, then 60% of your 8th sets weight B. 3 Rounds NFT 20 Banded Good Mornings 20 Feet Elevated Plank Shoulder Taps 20 Banded March Option 2: GOAT EMOM x 20 pick 2-4 movements and cycle emom for 20 mins
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