Our new beginner cycle starts this Thursday at 6:45pm and runs every Tuesday and Thursday at 6:45pm for 4 weeks. Email email@example.com to get in. Tuesday and Thursday we now have a 7:15am class. We have open gym Monday-Thursday from 4:15-7:45pm, Friday 4:15-6:30pm, and Tuesday&Thursday from 9:45-10:45am. WOD: Option 1: A. EMOM x 10 1 Clean & Jerk min 1-5 warm-up sets min 6-10 working sets rest 3 mins then directly into B. 50 Clean & Jerks (135/95) emom starting at 0:00 20 Double-Unders Option 2: Every 4:00 x 5 50 Double-Unders (100 SU's) 300/250m Row 30 Ankle Touches 10 Alternating V-Ups 30 Russian Twists
You must be logged in to post a comment.