WOD: Option 1: Every 3:00 x 10 15/12 Calorie Row 12/9 Calorie Bike Option 2: 8 Rounds :30 Battle Rope :30 Wall Facing Drop-in (L) :30 Wall Facing Drop-in (R) :30 Side Crunch (R) :30 Side Crunch (L) :30 Bridge Hold March (video)
CrossFit Martha's Vineyard
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