Monday, Memorial Day 2021

Posted by CrossFit Martha's Vineyard on May 30, 2021
Posted in: Uncategorized. 
MURPH!

Heats at 6:15am and 8:45am! 

WOD:

"Murph"

1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run

*partition as needed except run*

Modifications:

1/2 MURPH
800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m run

*partition as needed*

Team MURPH

Run 1 mile together
split reps
100 Pull-Ups
200 Push-Ups
300 Air Squats
Run 1 mile together