We are running 2 MURPH heats Monday, Memorial Day 6:15am and 8:45am WOD: Option 1: 5 Rounds (for reps) 1 min Wallballs 1 min Alternating DB Snatches 1 min Row 1 min Rest Option 2: Every 4:00 x 5 :30 Hollow Rock 30 Sit-Ups time remaining Bike for Calories
CrossFit Martha's Vineyard
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