WOD: Option 1: 3 Rounds 36/24 Calorie Bike 24 Toes2Bar 12 Jerks (155/105)(rx +1: 175/125) Option 2: 5 Rounds 1:00 Air Chair 1:00 Scissor Kicks/Tuck Crunches (30 sec each) 1:00 Landmine Lunges (video)(pick your poison) 1:00 Landmine Kneeling presses (video) *10 seconds transition*
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.