WOD:

Option 1:
14 min AMRAP
2, 4, 6, 8, 10...
Box Jump Overs
DB Plank Rows (50/35) (row left&right=1 rep)
*run 200m after every round*

Option 2:
GOAT
EMOM x 20
Pick 2-4 movements and cycle thru emom