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All posts for the day May 23rd, 2021

Monday, 5/24/21

Posted by CrossFit Martha's Vineyard on May 23, 2021
Posted in: Uncategorized. 
WOD:

Option 1:
21 - 15 - 9
Power Snatch (96/65)
Chest2Bar Pull-Ups
*directly into*
21 - 15 - 9
Overhead Squats
Bar Facing Burpees

Option 2:
30 - 20 -10
Ring Row @3111
Single DB Front Squat (50/35)
*directly into*
30 -20 - 10
Single DB Hang Clean&Jerks
Single DB Elevated Split Squat