CrossFit Martha's Vineyard

WOD:
[Partner Workout]
For Time:
Buy-In: Run 1 Mile
200m Medicine Ball Walking Lunge
150 Medicine Ball Front Squats (20/14)
100 Overhead Medicine Ball Sit-Ups
Cash-Out: 800m Run

*Break the Run into 200m intervals *
*Share the Lunges however you like // when not lunging just walk next to your partner with your ball*
*P1 hangs from the bar while P2 does MB Front Squats*
*P1 holds the plank while P2 does OH MB Sit-Ups*
*P1 runs 400m then P2 runs 400m*

Option 2:
18 min AMRAP
15/12 Calorie Assault Bike
12 Toes to Bar
9 strict DB Press (2 DB's, 50/35)

15/12 Calorie Assault Bike
12 Toes to Bar
15 DB Bench

15/12 Calorie Assault Bike
12 Toes to Bar
21 DB Deadlifts