WOD:

Option 1:
4 Sets
21/18 Calorie Row
15 Burpees Over Erg
9 Ground2OH (135/95)
50 Double-Unders
*rest 3 mins*

Option 2:
20 min AMRAP
15/10 Calorie Bike
10 MB Lateral Toss (each)
15 Slamballs
10 Lateral Plate Hops (each)