WOD:
A. 4 Sets
Bench Press x 5 @ 3111

B. For Time:
80 Wallballs
60/40 Calorie Row
40 Toes2Bar
20 Burpee Pull-ups

Option 2:
 21 min AMRAP
30 Plate V-Ups
30 Single Arm DB Thrusters
30/21 Calorie Bike
30 Single Arm DB Power Cleans
30 Plate Twists